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      "text": "생각이 떠오르는 것을 막으려고 하지 않아도 됩니다. 잠시 생각하고 있었구나, 하고 알아차려 보세요. 그리고 물결처럼 이어지는 소리에 다시 귀를 기울입니다.",
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      "text": "지금 잘하고 있는지 확인하려 애쓰지 않아도 됩니다. 이 시간에는 특별히 이루어야 할 것이 없습니다. 편안한 만큼만 머물고, 쉬고 싶을 때 쉬어 가세요.",
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